This course provides students with the opportunity to be taught and assessed
in a real working environment. Students can take advantage of the on-site
fitness suite at Sutton Coldfield College to enhance learning of the working
environment. Understand the physiological effects of exercise on the body
through theory linked to practical sessions.
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Gym Instructing YMCA Certificate Level 2
Level 2 - Intermediate
Gym Instructing YMCA Certificate Level 2
Learners will explore the principles of exercise, fitness and health with a
focus on how physical activity will benefit individuals and help to reduce the
risk of various conditions and illnesses. Anatomy and Physiology provides an
insight into the structure and function of the human body, covering the
musculoskeletal system, cardiorespiratory system, digestive system and nervous
system. You will gain an understanding of health and safety in the work
environment to ensure safe participation in exercise. This will cover elements
of client screening and risk assessment of equipment and the work
environment. As part of the practical element of the course, learners will be required to
demonstrate excellent customer service and competency within the gym
environment. You will learn how to structure a safe and effective, balanced
training programme to be delivered to your client. All of which will assist your
transition into the working environment.
Location
Entry
Fees
When
Sutton Coldfield College
03-02-2025
Free*
TBC
Sutton Coldfield College
08-09-2025
Free*
TBC
* Courses are free for 16-18s. Students aged 19 or over could be charged fees and is subject to a fee assessment. Learners on benefits in the majority of cases courses are also free. Fee assessments are completed at enrolment.
Course Length: 18 - 19 Weeks
You should have an enthusiasm for working in the leisure industry, regularly attend the gym, have good communication skills and a sound underpinning knowledge of gym equipment to enable you to instruct in the gym effectively. You will be required to attend an interview as well as completing an initial assessment to demonstrate your knowledge of this industry.
You will be assessed through a mixture of practical and theory assessments and course work.
There will be a multiple-choice theory exam and assessment workbook based on anatomy and physiology and components of fitness. You will be continually assessed throughout the course on various training methods with a range of clients within college and complete a final practical assessment. A portfolio of evidence will be gathered over the duration of the programme to ensure a sound knowledge & competency is gained.
Students can progress to other fitness instructing qualifications such as Exercise to Music, Circuit Training & Level 3 Personal Trainer. Or take up a career within the fitness industry i.e. health clubs and/or leisure centres.
- Anatomy and Physiology for Exercise
- Health, Safety and Welfare in a Fitness Environment
- Principles of Exercise Fitness and Health
- Know How to Support Clients Who Take Part in Exercise and Physical Activity
- Planning Gym-Based Exercise
- Instructing Gym-Based Exercise